zone5 bak v500m/2:00r...4 SkiErg
2,000
Meters
7:56.8
Time
1:59.2
Pace
133
Calories
180
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,112 |
| Overall Time | 15:56.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 41 |
| Stroke Count | 339 |
| Drag Factor | 155 |
May 15, 2026 19:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1004 | 41 | 180 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 44 | 178 | |
| r: 2:00 | 29 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 40 | 180 | |
| r: 2:00 | 38 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 39 | 180 | |
| r: 2:00 | 35 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 42 | 182 | |
| r: 2:00 | 10 | ||||||
| r112 |
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Workout Graph
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