zone5 bak 5000m SkiErg
5,000
Meters
26:26.6
Time
2:38.6
Pace
275
Calories
141
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 788 |
| Drag Factor | 156 |
May 16, 2026 11:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:26.6 | 5,000 | 2:38.6 | 88 | 623 | 275 | 29 | 141 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 630 | 54 | 32 | 137 |
| 5:21.1 | 2,000 | 2:40.5 | 85 | 616 | 55 | 29 | 134 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 671 | 55 | 32 | 147 |
| 5:40.3 | 4,000 | 2:50.1 | 71 | 592 | 56 | 28 | 147 |
| 5:22.1 | 5,000 | 2:41.0 | 84 | 614 | 55 | 29 | 140 |
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Workout Graph
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