zone5 bak v500m/2:00r...4 SkiErg
2,000
Meters
7:54.1
Time
1:58.5
Pace
133
Calories
173
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,106 |
| Overall Time | 15:54.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 39 |
| Stroke Count | 328 |
| Drag Factor | 155 |
May 22, 2026 19:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1009 | 39 | 173 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 42 | 170 | |
| r: 2:00 | 26 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 37 | 166 | |
| r: 2:00 | 38 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 40 | 178 | |
| r: 2:00 | 30 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 40 | 178 | |
| r: 2:00 | 12 | ||||||
| r106 |
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Workout Graph
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