zone5 bak v500m/2:00r...4 row
2,000
Meters
7:34.4
Time
1:53.6
Pace
143
Calories
187
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,109 |
| Overall Time | 15:34.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 212 |
May 22, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1132 | 25 | 187 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 27 | 184 | |
| r: 2:00 | 37 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 26 | 188 | |
| r: 2:00 | 34 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 26 | 188 | |
| r: 2:00 | 31 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 25 | 188 | |
| r: 2:00 | 7 | ||||||
| r109 |
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Workout Graph
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