zone5 bak 3000m SkiErg
3,000
Meters
14:16.1
Time
2:22.6
Pace
171
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 466 |
| Drag Factor | 153 |
May 27, 2026 06:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:16.1 | 3,000 | 2:22.6 | 120 | 719 | 171 | 32 | 151 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 55 | 32 | 143 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 57 | 33 | 152 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 766 | 59 | 33 | 160 |
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Workout Graph
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