zone5 bak v500m/2:00r...4 SkiErg
2,000
Meters
7:54.2
Time
1:58.5
Pace
133
Calories
181
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,094 |
| Overall Time | 15:54.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 40 |
| Stroke Count | 331 |
| Drag Factor | 152 |
May 27, 2026 19:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1009 | 40 | 181 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 43 | 176 | |
| r: 2:00 | 31 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 41 | 180 | |
| r: 2:00 | 26 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 38 | 184 | |
| r: 2:00 | 24 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 41 | 186 | |
| r: 2:00 | 13 | ||||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.