zone5 bak v500m/2:00r...4 row
2,000
Meters
7:34.3
Time
1:53.5
Pace
143
Calories
186
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,117 |
| Overall Time | 15:34.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 209 |
May 27, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.3 | 2,000 | 1:53.5 | 239 | 1133 | 26 | 186 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 28 | 180 | |
| r: 2:00 | 33 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 27 | 186 | |
| r: 2:00 | 34 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1137 | 26 | 188 | |
| r: 2:00 | 37 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 26 | 190 | |
| r: 2:00 | 13 | ||||||
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.