zone5 bak v500m/2:00r...4 SkiErg
2,000
Meters
7:52.8
Time
1:58.2
Pace
135
Calories
175
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 15:52.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 40 |
| Stroke Count | 334 |
| Drag Factor | 153 |
May 29, 2026 19:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1027 | 40 | 175 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 43 | 170 | |
| r: 2:00 | 34 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 40 | 175 | |
| r: 2:00 | 30 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 40 | 179 | |
| r: 2:00 | 40 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 39 | 177 | |
| r: 2:00 | 10 | ||||||
| r114 |
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Workout Graph
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