zone5 bak v500m/2:00r...4 row
2,000
Meters
7:40.2
Time
1:55.0
Pace
142
Calories
183
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,125 |
| Overall Time | 15:40.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 209 |
May 29, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.2 | 2,000 | 1:55.0 | 230 | 1110 | 25 | 183 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 27 | 179 | |
| r: 2:00 | 42 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1133 | 25 | 183 | |
| r: 2:00 | 36 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1078 | 25 | 184 | |
| r: 2:00 | 37 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1080 | 25 | 186 | |
| r: 2:00 | 10 | ||||||
| r125 |
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Workout Graph
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