zone5 bak 5000m SkiErg
5,000
Meters
22:36.7
Time
2:15.6
Pace
296
Calories
174
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Stroke Count | 747 |
| Drag Factor | 151 |
June 03, 2026 08:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 785 | 296 | 33 | 174 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 34 | 163 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 775 | 59 | 33 | 169 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 780 | 59 | 33 | 176 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 796 | 60 | 32 | 178 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 34 | 188 |
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Workout Graph
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