zone5 bak 3000m SkiErg
3,000
Meters
13:21.5
Time
2:13.5
Pace
180
Calories
165
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 424 |
| Drag Factor | 151 |
June 04, 2026 19:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:21.5 | 3,000 | 2:13.5 | 147 | 808 | 180 | 32 | 165 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 32 | 158 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 852 | 62 | 32 | 168 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 32 | 171 |
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Workout Graph
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