zone5 bak 3000m row
3,000
Meters
13:10.5
Time
2:11.7
Pace
187
Calories
171
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 206 |
June 04, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:10.5 | 3,000 | 2:11.7 | 153 | 851 | 187 | 19 | 171 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 841 | 62 | 17 | 169 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 870 | 63 | 21 | 172 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 843 | 62 | 22 | 173 |
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