zone5 bak 5000m row
5,000
Meters
24:05.3
Time
2:24.5
Pace
288
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 205 |
June 05, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.3 | 5,000 | 2:24.5 | 116 | 717 | 288 | 20 | 155 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 678 | 56 | 19 | 144 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 701 | 57 | 21 | 151 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 710 | 57 | 20 | 154 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 700 | 57 | 19 | 154 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 801 | 61 | 22 | 174 |
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Workout Graph
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