zone5 bak 5000m SkiErg
5,000
Meters
23:52.4
Time
2:23.2
Pace
288
Calories
154
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 152 |
June 05, 2026 23:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.4 | 5,000 | 2:23.2 | 119 | 723 | 288 | 25 | 154 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 687 | 56 | 26 | 146 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 666 | 56 | 21 | 147 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 709 | 57 | 22 | 156 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 745 | 58 | 28 | 153 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 821 | 61 | 33 | 171 |
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Workout Graph
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