zone5 bak 5000m row
5,000
Meters
23:10.3
Time
2:19.0
Pace
298
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 208 |
June 05, 2026 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.3 | 5,000 | 2:19.0 | 130 | 771 | 298 | 18 | 157 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 707 | 57 | 18 | 144 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 782 | 60 | 18 | 157 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 771 | 60 | 17 | 159 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 757 | 59 | 18 | 158 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 845 | 62 | 21 | 171 |
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Workout Graph
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