zone5 bak 3000m SkiErg
3,000
Meters
13:33.3
Time
2:15.5
Pace
182
Calories
167
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 32 |
| Stroke Count | 433 |
| Drag Factor | 151 |
June 08, 2026 22:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.3 | 3,000 | 2:15.5 | 141 | 805 | 182 | 32 | 167 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 748 | 60 | 30 | 152 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 834 | 61 | 33 | 174 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 839 | 61 | 34 | 177 |
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Workout Graph
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