zone5 bak 3000m row
3,000
Meters
13:17.3
Time
2:12.8
Pace
184
Calories
169
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 207 |
June 08, 2026 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:17.3 | 3,000 | 2:12.8 | 149 | 830 | 184 | 21 | 169 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 797 | 60 | 20 | 161 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 839 | 62 | 22 | 170 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 856 | 62 | 22 | 178 |
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