zone5 bak 5000m SkiErg
5,000
Meters
22:54.7
Time
2:17.4
Pace
293
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 749 |
| Drag Factor | 153 |
June 12, 2026 23:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 767 | 293 | 32 | 156 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 720 | 57 | 31 | 143 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 745 | 58 | 32 | 148 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 33 | 159 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 777 | 59 | 33 | 161 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 835 | 61 | 35 | 173 |
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Workout Graph
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