zone5 bak 5000m row
5,000
Meters
23:32.6
Time
2:21.2
Pace
294
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 208 |
June 12, 2026 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.6 | 5,000 | 2:21.2 | 124 | 749 | 294 | 19 | 157 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 758 | 59 | 19 | 155 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 732 | 58 | 20 | 153 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 728 | 58 | 19 | 156 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 704 | 57 | 18 | 150 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 828 | 62 | 21 | 174 |
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Workout Graph
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