zone5 bak 3000m SkiErg
3,000
Meters
13:50.0
Time
2:18.3
Pace
175
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 156 |
June 13, 2026 09:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.0 | 3,000 | 2:18.3 | 132 | 759 | 175 | 32 | 159 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 719 | 57 | 32 | 152 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 753 | 58 | 32 | 157 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 807 | 60 | 34 | 169 |
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Workout Graph
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