zone5 bak 3000m row
3,000
Meters
13:22.1
Time
2:13.6
Pace
186
Calories
165
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 209 |
June 13, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:22.1 | 3,000 | 2:13.6 | 146 | 834 | 186 | 19 | 165 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 759 | 59 | 18 | 156 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 823 | 62 | 19 | 161 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 930 | 65 | 23 | 179 |
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Workout Graph
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