zone5 bak 3000m SkiErg
3,000
Meters
13:53.3
Time
2:18.8
Pace
174
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 158 |
June 15, 2026 22:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.3 | 3,000 | 2:18.8 | 131 | 751 | 174 | 32 | 150 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 719 | 57 | 32 | 140 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 32 | 152 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 782 | 59 | 32 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.