zone5 bak 3000m SkiErg
3,000
Meters
13:36.6
Time
2:16.1
Pace
179
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Stroke Count | 449 |
| Drag Factor | 157 |
June 17, 2026 23:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:36.6 | 3,000 | 2:16.1 | 139 | 789 | 179 | 33 | 154 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 57 | 32 | 140 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 776 | 60 | 32 | 153 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 866 | 62 | 36 | 170 |
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Workout Graph
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