zone5 bak 3000m row
3,000
Meters
12:26.6
Time
2:04.4
Pace
195
Calories
173
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 135 |
June 17, 2026 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.6 | 3,000 | 2:04.4 | 182 | 940 | 195 | 24 | 173 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 969 | 66 | 25 | 167 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 912 | 64 | 24 | 172 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 940 | 65 | 24 | 181 |
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