zone5 bak 5000m SkiErg
5,000
Meters
22:03.0
Time
2:12.3
Pace
303
Calories
177
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 156 |
June 24, 2026 21:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.0 | 5,000 | 2:12.3 | 151 | 824 | 303 | 31 | 177 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 31 | 177 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 832 | 61 | 31 | 184 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 837 | 61 | 32 | 187 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 832 | 61 | 31 | 156 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 836 | 61 | 33 | 185 |
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Workout Graph
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