zone5 bak 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
314
Calories
185
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 215 |
June 24, 2026 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 858 | 314 | 18 | 185 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 846 | 62 | 18 | 184 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 861 | 63 | 18 | 184 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 858 | 63 | 18 | 186 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 837 | 62 | 19 | 185 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 890 | 64 | 20 | 190 |
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Workout Graph
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