zone5 bak 3000m SkiErg
3,000
Meters
13:33.6
Time
2:15.6
Pace
178
Calories
167
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 155 |
June 26, 2026 23:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.6 | 3,000 | 2:15.6 | 140 | 787 | 178 | 32 | 167 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 722 | 57 | 31 | 155 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 804 | 60 | 33 | 169 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 34 | 178 |
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Workout Graph
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