zone5 bak 3000m row
3,000
Meters
12:59.4
Time
2:09.9
Pace
192
Calories
167
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 235 |
| Drag Factor | 214 |
June 27, 2026 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.4 | 3,000 | 2:09.9 | 160 | 886 | 192 | 17 | 167 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 918 | 65 | 19 | 150 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 840 | 62 | 17 | 170 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 903 | 65 | 18 | 182 |
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Workout Graph
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