zone5 bak 3000m SkiErg
3,000
Meters
13:08.9
Time
2:11.4
Pace
183
Calories
172
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 156 |
June 29, 2026 22:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:08.9 | 3,000 | 2:11.4 | 154 | 835 | 183 | 32 | 172 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 32 | 167 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 851 | 62 | 32 | 173 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 839 | 61 | 33 | 178 |
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Workout Graph
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