zone5 bak 3000m row
3,000
Meters
13:09.3
Time
2:11.5
Pace
189
Calories
175
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 241 |
| Drag Factor | 215 |
June 29, 2026 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.3 | 3,000 | 2:11.5 | 154 | 862 | 189 | 18 | 175 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 862 | 63 | 18 | 171 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 841 | 62 | 18 | 176 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 882 | 64 | 19 | 178 |
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