zone5 bak 5000m SkiErg
5,000
Meters
22:27.4
Time
2:14.7
Pace
298
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 727 |
| Drag Factor | 157 |
July 08, 2026 20:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 796 | 298 | 32 | 164 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 747 | 58 | 32 | 157 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 808 | 60 | 32 | 163 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 802 | 60 | 33 | 165 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 33 | 169 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 810 | 60 | 32 | 170 |
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Workout Graph
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