zone5 bak 5000m row
5,000
Meters
22:43.3
Time
2:16.3
Pace
305
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 215 |
July 08, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.3 | 5,000 | 2:16.3 | 138 | 805 | 305 | 17 | 164 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 788 | 60 | 18 | 157 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 791 | 61 | 17 | 162 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 778 | 60 | 16 | 163 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 774 | 60 | 17 | 162 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 902 | 64 | 22 | 179 |
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Workout Graph
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