zone5 bak v500m/1:00r...3 SkiErg
1,500
Meters
5:52.1
Time
1:57.3
Pace
102
Calories
177
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,586 |
| Overall Time | 8:52.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 41 |
| Stroke Count | 254 |
| Drag Factor | 155 |
July 09, 2026 19:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1042 | 41 | 177 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 46 | 174 | |
| r: 1:00 | 30 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 40 | 178 | |
| r: 1:00 | 41 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 40 | 180 | |
| r: 1:00 | 15 | ||||||
| r86 |
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Workout Graph
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