zone5 bak v500m/1:00r...3 row
1,500
Meters
5:43.2
Time
1:54.4
Pace
108
Calories
186
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 8:43.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 214 |
July 09, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1132 | 24 | 186 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1193 | 26 | 185 | |
| r: 1:00 | 30 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1130 | 25 | 186 | |
| r: 1:00 | 15 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1076 | 24 | 188 | |
| r: 1:00 | 8 | ||||||
| r53 |
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Workout Graph
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