zone5 bak v500m/1:00r...3 SkiErg
1,500
Meters
5:54.2
Time
1:58.0
Pace
101
Calories
181
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 8:54.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 37 |
| Stroke Count | 224 |
| Drag Factor | 154 |
July 14, 2026 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1026 | 37 | 181 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 39 | 178 | |
| r: 1:00 | 22 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 36 | 180 | |
| r: 1:00 | 13 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 38 | 185 | |
| r: 1:00 | 11 | ||||||
| r46 |
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Workout Graph
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