zone5 bak v500m/1:00r...3 row
1,500
Meters
5:44.7
Time
1:54.9
Pace
106
Calories
190
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 8:44.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 212 |
July 14, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1107 | 24 | 190 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 26 | 187 | |
| r: 1:00 | 19 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 25 | 191 | |
| r: 1:00 | 17 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1079 | 24 | 194 | |
| r: 1:00 | 12 | ||||||
| r48 |
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Workout Graph
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