zone5 bak 3000m SkiErg
3,000
Meters
13:15.8
Time
2:12.6
Pace
182
Calories
168
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 155 |
July 15, 2026 19:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.8 | 3,000 | 2:12.6 | 150 | 823 | 182 | 30 | 168 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 59 | 30 | 164 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 838 | 61 | 31 | 166 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 852 | 62 | 32 | 174 |
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Workout Graph
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