zone5 bak 3000m row
3,000
Meters
13:16.0
Time
2:12.6
Pace
186
Calories
171
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 212 |
July 15, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:16.0 | 3,000 | 2:12.6 | 150 | 841 | 186 | 19 | 171 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 840 | 62 | 19 | 167 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 838 | 62 | 19 | 171 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 844 | 62 | 20 | 176 |
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