zone5 bak 3000m SkiErg
3,000
Meters
13:30.3
Time
2:15.0
Pace
179
Calories
176
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 156 |
July 20, 2026 21:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.3 | 3,000 | 2:15.0 | 142 | 795 | 179 | 31 | 176 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 776 | 59 | 32 | 173 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 806 | 60 | 31 | 177 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 803 | 60 | 32 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.