zone5 bak 3000m row
3,000
Meters
13:34.1
Time
2:15.6
Pace
183
Calories
169
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 254 |
| Drag Factor | 218 |
July 20, 2026 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:34.1 | 3,000 | 2:15.6 | 140 | 809 | 183 | 18 | 169 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 773 | 60 | 17 | 163 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 805 | 61 | 18 | 168 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 851 | 62 | 21 | 176 |
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