zone5 bak 3000m SkiErg
3,000
Meters
13:16.9
Time
2:12.8
Pace
181
Calories
182
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 156 |
August 05, 2026 19:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:16.9 | 3,000 | 2:12.8 | 149 | 817 | 181 | 31 | 182 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 61 | 32 | 179 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 807 | 60 | 31 | 182 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 807 | 60 | 32 | 185 |
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Workout Graph
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