zone5 bak 3000m row
3,000
Meters
13:20.5
Time
2:13.4
Pace
187
Calories
182
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 234 |
| Drag Factor | 214 |
August 05, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:20.5 | 3,000 | 2:13.4 | 147 | 840 | 187 | 17 | 182 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 831 | 62 | 17 | 177 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 808 | 61 | 16 | 179 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 885 | 64 | 19 | 192 |
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Workout Graph
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