zone5 bak 3000m SkiErg
3,000
Meters
13:19.8
Time
2:13.3
Pace
181
Calories
177
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 156 |
September 03, 2026 21:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:19.8 | 3,000 | 2:13.3 | 148 | 814 | 181 | 32 | 177 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 776 | 59 | 32 | 171 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 809 | 60 | 33 | 179 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 859 | 62 | 34 | 183 |
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Workout Graph
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