zone5 bak 3000m row
3,000
Meters
13:08.8
Time
2:11.4
Pace
189
Calories
182
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 241 |
| Drag Factor | 215 |
September 03, 2026 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:08.8 | 3,000 | 2:11.4 | 154 | 862 | 189 | 18 | 182 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 845 | 62 | 18 | 178 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 858 | 63 | 17 | 184 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 884 | 64 | 20 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.