Kyojuro Rengoku 3000m row
3,000m
Meters
13:01.4
Time
2:10.2
Pace
181
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 166 |
May 23, 2024 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.4 | 3,000m | 2:10.2 | 158 | 845 | 26 |
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 27 |
| 2:37.2 | 1,200m | 2:11.0 | 156 | 835 | 27 |
| 2:36.4 | 1,800m | 2:10.3 | 158 | 844 | 27 |
| 2:37.1 | 2,400m | 2:10.9 | 156 | 836 | 26 |
| 2:37.2 | 3,000m | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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