Kyojuro Rengoku 3000m row
3,000m
Meters
12:37.0
Time
2:06.1
Pace
186
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 165 |
May 27, 2024 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.0 | 3,000m | 2:06.1 | 174 | 899 | 24 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 24 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 25 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 25 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 24 |
| 2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 25 |
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Workout Graph
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