Kyojuro Rengoku v5000m/10:00r...1 row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
309
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 31:28.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 166 |
May 28, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 21 | |
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 21 | |
| r: 10:00 | 13m | |||||
| r13m |
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Workout Graph
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