Kyojuro Rengoku v3000m/7:01r...2 row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
306
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 5,010m |
| Overall Time | 28:34.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 166 |
May 28, 2024 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 22 | |
| 12:54.9 | 3,000m | 2:09.1 | 162 | 859 | 22 | |
| r: 7:01 | 10m | |||||
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 24 | |
| r10m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.