zone5 bak 43:32 row
10,016
Meters
43:32.1
Time
2:10.3
Pace
607
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 166 |
May 29, 2024 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:32.1 | 10,016 | 2:10.3 | 158 | 843 | 607 | 24 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 25 |
| 43:32.1 | 803 | 2:12.0 | 152 | 822 | 48 | 24 |
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Workout Graph
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