Kyojuro Rengoku 3000m row
3,000m
Meters
12:36.5
Time
2:06.0
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 166 |
May 30, 2024 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.5 | 3,000m | 2:06.0 | 175 | 900 | 25 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 25 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 25 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 25 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 26 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 25 |
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Workout Graph
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